Do you have white spots on your nails? Even wondered what causes them? Think ZINC my friends!
White spots on your nails can be due to a number of factors, with the most common cause due to a zinc deficiency. Zinc is an important mineral for so many vital functions in the body including a strong immune system, good vision, skin and hair health, a healthy nervous system for neurotransmission, and healthy reproduction. The bottom line is if you have white spots on your nails, there is a good change you either you are not getting enough zinc in your diet or more importantly, you have poor zinc absorption in the gut.
Common Signs of ZINC Deficiency:
White spots on the nails
Fatigue, tiredness, poor memory
Wounds slow to heal
Frequent colds and infections
Thinning hair or hair loss
Skin rashes & eczema
Unexplained weight loss
Decreased sense of smell
Lack of appetite
Reduced fertility and lack of libido
Low moods, depression, and irritability
Poor concentration, declined cognition
Need a Solution?
Symptoms are the language of the body trying to communicate something is out of balance. When addressing zinc deficiency, there are a number of approaches that need to be considered including: eating the right foods rich in zinc, tackling potential gut inflammation to improve mineral absorption, and supplementing with a properly balanced zinc formula.