Health Essentials: White Spots on Your Nails?
Do you have white spots on your nails? Even wondered what causes them? Think ZINC my friends! White spots on your nails can be due to a number of factors, with the most common cause due to a zinc deficiency. Zinc is an important mineral for so many vital functions in the body including a strong immune system, good vision, skin and hair health, a healthy nervous system for neurotransmission, and healthy reproduction. The bottom line is if you have white spots on your nails, th